Getting The Best Chiropractor In Your Area

chiropractor south bend Looking for a Chiropractor  that can best serve your needs in the South Bend city? Look no further, as we have what you need. We offer a wide range of services from professional chiropractic care to massage therapy. Our services cater to business professionals, families, athletes and more. Providing quick relief to pain as well as long-term health benefits is what our service is all about. If your are experiencing back pain and migraines, contact us today as we have what you need. We have many years of experience in the chiropractic field giving our clients the benefits they seek. And our knowledgeable and friendly care sets us apart from the pack too. See exactly what we mean below.

Accurate Dianogisis

Our patients get the accurate diagnosis they need thanks to our state-of-the-art equipment. We will identify the source of your problem giving you the corrective action you need so that you can restore and heal your body. So phone us today for a free consultation. We are very precise and focused adjusting your back and other limbs quickly and easily. Our healing ability will give you the relief you need right away. Not only can we give you the relief you want, but also we will educate you on getting a balanced life.

Transparent Dialogue

Our staff will provide you with the transparent dialogue and education you need to get rid of your pain once and for all. We will design a new lifestyle for you so that you can improve your well-being as soon as possible. With same-day appointment and custom orthotic just delivered within three to ten business days, we are way above our competitors in every single way. Nutritional supplements, acupuncture and other wellness services are part of our list of benefits, so call us today.

Chiropractic Care

To aid you get your health back, we provide a full suit of professional health and chiropractic services. Chiropractic services are all about helping your body heal itself by alleviating pain, stress and other ailments. We can use a wide range of methods to help you get rid of your pain. For instance, we will examine your tendons, nerves, ligaments fascia and muscles to find out what’s going on. We will combine precise, directed tension with some specific patient movements to relief any abnormal tissue in your body.

Laser Therapy

Stretching motions could be also used to break up or remove any scar tissue or fibrous adhesions too. Laser therapy is another treatment we may also use. This is a medical device that has been proven to work to stimulate deep tissue regeneration relieving your inflammation and pain quickly. This service is also painless increasing vascular and metabolic power. With a 75% sucess rate, laser therapy is very good at healing. We can also perform fascia mobilization improving your fluid dynamics and blood flow as soon as possible.

Massage Therapy and Custom Orthotics

Our outstanding massage therapy will give you the relief you need restoring your body to its normal functioning. These services will help you deal with headaches, back pain, migraines, muscle tension, sports injury and more. To correct some specific imbalances in your joints, feet, hips and other limbs, we can also use custom orthotics. In addition, we can also use therapeutic skin care, compression bandage, remedial exercise therapy and MLD to give your body a lot of benefits and comfort.

We know how to treat your joints and soft tissues so that your body can become healthy again. These techniques are awesome to reduce inflammation and pain. They also improve mobility and relaxation giving you the possitive effects you have been seeking. Our knowledgeable, well-trained and registered staff will go above and beyond to offer you the high quality service you deserve at all times.

Renewed Vitality

Your vitality will be renewed thanks to our wide range of servies stimulating your nervous system as well as your brain. We will work hard to maintain or restore the health of your nerves, spine, muscles and joints. We will diagnose your problem giving you a report of our findings. Afterwards we will treat your problem. In addition, we might recommend lifestyle changes, exercise as well as alternative care. We might also work hard to balance the length of your leg using the famous Activator Method so that you can restore the health of your joints.

As you can see, these are some of the different things that you can accomplish for your own health when visit the chiropractor south bend in area. Don’t take longer than you need to and come visit today for a free assessment.

Check out this interesting pelvic alignment video for some tips about your body structure.

how to have and maintain a healthy heart

maintain a healthy heartOf all the muscles found in our bodies, the heart is the most important. It is also the most powerful muscle as it supplies blood carrying nutrients and oxygen to all the other body parts. The fist-size muscle sitting in your chest never rests. It must not get too tired to pump or you will die. Even when you are sleeping, the heart must continue beating. It never gets a break. It is therefore very important for everyone to learn how to have and maintain a healthy heart. We must do something to have a healthier heart. Even people who have heart problems can take the necessary positive steps to improve the condition. Maintaining a healthy heart helps to reduce the risk of developing heart problems. It also helps to increase the efficiency of the heart.
To have and maintain a healthy heart and the best way to reduce the risk of developing heart problems and prevent an existing problem from worsening is reducing or removing completely the modifiable risk factors. How can you do this?

1. BE SMOKE-FREE
Smoking affects the major highways used to transport blood to various parts of the body; the arteries. It damages artery walls and reduces the amount of oxygen in the blood. It is a major risk factor for development of heart diseases such as high blood pressureheart attack, peripheral arterial disease and stroke. Quitting the habit is the best thing to do. It can be hard at first but with proper planning, help and practice it can be done. Talk to your doctor about it. Ask family members and friends to encourage and support you. Read self-help materials and participate in quit smoking courses.

2. EAT HEALTHY FOOD
Many heart diseases are caused by our lifestyles. Enjoying healthy eating and drinking is a good habit that helps you to maintain a healthy heart. Eating a variety of foods including vegetables, fruits, whole grains, seeds and nuts every day is paramount. Fatty, sugary and salty meals and snacks are not good for the heart. Foods with saturated and trans fats should be limited. The following foods contain saturated fats: Processed fatty meat, butter, full cream dairy products, fried take-away foods, commercially baked cakes, biscuits and pastries, coconut and palm oils. Before cooing meat, trim the fat.
However, a certain amount of fat is good for the heart and the whole body. Not all fats are bad. Unsaturated fats are good fats. Lean meat, poultry and oily fish are good providers of healthy fats. Spreads and margarine made from sunflower, olive oil, canola and dairy blends are also healthy.

3. BE PHYSICALLY ACTIVE
Physical exercise is not only a good way to have fun, but also great for the heart. Doing moderate-intensity physical activities regularly helps us to control risk factors. When you are physically active, it is unlikely for you to have conditions such as high blood pressure or being overweight. A moderate-intensity physical exercise such as brisk walking at least 30 minutes every day is good for the heart. The more the time, the happier your heart will be. Regular physical activity also helps people who have had a stroke or heart attack to return to their normal lives.

4. CONTROL YOUR CHOLESTEROL AND BLOOD PRESSURE
Controlling your blood cholesterol involves healthy eating but might also need you to take medicine. Talk to your doctor about how your can aim for low levels of low density lipoprotein(LDL) and good levels of high density lipoprotein(HDL). HDL helps to protect against coronary heart disease.
Have your blood pressure checked regularly. Limit your alcohol intake, eat low salt food, be physically active and reduce excess weight to help maintain the right blood pressure.

5. MAINTAIN SOCIAL AND PSYCHOLOGICAL HEALTH
Research has shown that some cases of coronary heart diseases are caused by depression and social isolation. It is imperative to manage your stress and be socially active to reduce the risk of developing heart problems. Depression can be treated with therapies and your doctor will help you to get over it.

These key points will guide you on how to have and maintain a healthy heart. A healthy heart is a happy life.